![]() In Sanskrit and Hindi, Deva means, a god, the divine or an angel. Ong namo guru dev namo (Sanskrit: ) is an important mantra used often in Kundalini yoga. In this sentence, it is the adjective for the previous word, guru. The complete Adi mantra is ong namo guru dev namo and is used to tune in to higher consciousness at the beginning of every Kundalini yoga class. This mantra means I bow, or salutations to the divine teacher. When translated from Sanskrit, it means I bow to the Creative Wisdom, I bow to the Divine Teacher within. I’m going to break down the mantra bit by bit so that you can truly tune in and allow. It can also be viewed as meaning, ' bow to the teacher within.' It is also sometimes called the Adi mantra. ![]() It describes the teacher as divine and exalted. Ong namo guru dev namo honors both the inner wisdom of the yogi and the power of their community. They are, therefore, drawing on the whole history and lineage of those who have come before them.Ī teacher may use it at the beginning of class in order to connect with their own teachers and the guidance of the community, thus allowing that power to teach through them. This mantra is said to refine the energy of the yogi chanting it as well as the energy around them. Some say it allows for a tuning in to a particular frequency of vibration in which the deepest understanding of Kundalini yoga can be accessed. This enhances the effect of the yoga practice. RELOAD YOUR BROWSER TO RECONNECT IF YOU GET CUT OFF FOR SOME REASON.Ong namo guru dev namo can also be used by an individual yoga student to remind him/herself that they are their own greatest teacher.įor the pronunciation of ong namo guru dev namo, the “o” is like the “o” in open. CONNECT TO THE TELEPHONE CONFERENCE LINEģ. CLICK ON THE TOP LEFT HEADSET TO JOIN OR CLICK OFF AND BACK ON (IF THEY ARE ALREADY ON)Ģ. IF YOU CAN'T HEAR DURING THE SESION, TRY THIS:ġ. CHECK EMAIL FOR ANY OTHER INFORMATION REGARDING THE CLASS USE THE LINK IN THE CLASS NOTES FOR THE SPOTIFY PLAYLIST, TO PLAY IN YOUR OWN BACKGROUNDĦ. WHEN YOU SIGN IN, CHOOSE "LISTEN ONLY" AND MUTE YOUR MICĥ. BE IN THE BEST SPOT FOR YOUR INTERNET SERVICE/CONNECTIONģ. MAKE SURE YOU ARE USING CHROME AS YOUR BROWSERĢ. If you cannot tune in live you can watch the recorded version.īelow are mantras used in the class and tips for a better virtual experience.ġ. Leigh will be live streaming and answering questions at the end. Kundalini strengthens the nervous system and boosts the immune system to handle stress in this unprecedented time.īring your mat, blanket and an open mind to class. Leigh Mallis guides and teaches her Wednesday class through the use of pranayama, movement and meditation. This meditation goes to the heart and helps with effective communication. ![]() This mantra means "we are we, we are god" we are the generating, organizing, delivering, and destroying energies of the universe. The meditation is beautiful using the mantra Humee Hum Brahm Hum, there is a song to accompany at the end of the attached playlist. Anger is a powerful emotion that can be transformed and put into action for a more elevated purpose. ![]() During this time of uncertainty this kriya is directly working to remove hidden and obvious inner anger.
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